what is the sound alchemy method?
The Sound Alchemy Method is a sound bath practice that integrates 3 transformative elements along with gentle, nurturing sound vibration to return the listener back to inner harmony & peace: mantras, visualization, & somatic exercises.
soothe
your body
physical healing & rest
Crystal singing bowls & other gentle sound alchemy instruments create resonant frequencies that bring harmony to your physical being & support deep rest. Through entrainment, your body's self-healing capacity is activated.
elevate
your mind
expanded consciousness
As the mind quiets through intentional listening & visualization practices, you access expanded states of consciousness that can liberate you from everyday thinking patterns, giving you clarity & connection with your inner wisdom.
alchemize
your heart
transcendence
The vibrational journey creates a container for emotional transformation. Through sound, mantra & somatic exercises, you are led into practices that can transform difficult feelings into peace, clarity, & alignment.
Through this framework, you'll develop emotional resilience that extends far beyond your sound meditation practice.
What is a Sound Alchemy Sound Bath?
A Sound Alchemy sound bath invites your body, heart, and mind to entrain with gentle, soothing vibrations. You will be guided into reharmonizing breath, mantra, and guided visualization to lift you into peaceful inner space, so you can let your body experience deep rest and listen to the whispers of your heart.
Participants are nurtured with an ever-evolving & rejuvenating combination of crystal singing bowls, tibetan bowls, crystal pyramid, gentle rainsticks, chimes, harps, handpans, and more. Each sound bath is uniquely crafted to align with a specific intention.
What are the benefits of sound meditation?
Some of the many benefits that a regular sound meditation practice can gift you include...
For your body:
- Reduces stress hormones and inflammation
- Promotes deep parasympathetic relaxation
- Improves sleep quality and duration
- Creates sensations of embodied presence
For your mind:
- Quiets mental chatter and rumination
- Enhances focus and mental clarity
- Creates space between thoughts
- Accesses theta and alpha brainwave states
For your heart:
- Provides gentle support for processing emotions
- Creates a container for spiritual connection
- Nurtures feelings of peace and contentment
- Awakens your authentic expression
3 Principles of Sound Alchemy
#1
Sound is a bridge between your
physical & energetic experience.
Sound vibrations connect your physical body with the subtle energies that influence your emotional & spiritual wellbeing, This creates a pathway for transformation.
#2
Inner harmony is
your natural state.
The capacity for emotional balance and integration exists within everyone. Sound creates the optimal conditions for your innate wisdom to emerge & flourish.
#3
Your healing journey is
both personal & collective.
While each person's healing experience is uniquely their own, shared sonic experiences have the capacity to unite all with the unified field of consciousness.
About the Founder
Zooey Seraphine is a trauma-informed Sound Therapist, multi-instrumentalist, and composer. A lifelong musician, she discovered the power of music to transform anxiety & trauma from a very early age. She has a Master's in Applied Anthropology as well as extensive training in meditation techniques, NLP, & other experiential therapies.
Zooey Seraphine founded The Sound Alchemy Method to help her listeners free their minds from emotional cycles, deepen the body's relaxation, & unlock their spirit's true potential. She is known for her heart-based transformative approach to sound and deeply entrancing multi-practitioner surround-sound events, where she uses a wide variety of ethereal instruments from around the world.
Beautiful spirit, welcome!
I'M ZOOEY SERAPHINE.
As a sensitive child, I felt the emotions of those around me deeply—an intuitive gift that came with an unwavering desire to help others find peace.
Music became my sanctuary, a powerful medium through which I could release intense emotions and transform them into lightness. I dedicated my childhood to the study of music in every accessible to me, learning piano, violin, and dabbling in as many other instruments as I could get my hands on.
When college arrived, I believed I needed to pursue something "more practical" to truly help humanity. This led me away from music toward humanitarian work, culminating in a Master's in Social Sciences with an emphasis in Applied Anthropology.
Seeking inner peace, I immersed myself in meditation techniques and experiential therapies. Yet despite these efforts, I continued cycling through anxiety, depression, burnout, and overwhelm.
My breakthrough finally came in a moment of overwhelm, when I felt a sudden nudge to play my one crystal singing bowl and fell into a deep trance of stillness & relief I had not felt for ages.
"Sound alchemy taught me how to show up for myself & listen to what my body & heart needed."
In the hour that felt like seconds, I realized that music had always been my path to transformation, resilience, and peace. This realization guided me back to my true calling: sound healing.
Through daily sound meditation, the fog within me cleared, revealing the gentle stillness my heart had always longed for. The more I practiced, the more connected I felt to my soul, finding calm, grounding, and clarity about creating a life that nourishes my spirit. As lightness and self-compassion set in, I was able to exit the cycles that had once held me back.
Today, I navigate life's challenges with greater internal harmony—feeling capable, at ease, and aligned with my deepest self.
If you, too, are ready to listen to the longings of your authentic spirit, I invite you to join me on this beautiful path of sound.
What others are saying...
“Zooey’s Sound Alchemy Sound Baths are life-changing. I didn’t know just how much a sound bath could relax and vibrate every part of my body. I’ve never been able to meditate before, but suddenly, with her beautiful sounds & guidance, I felt as if I were floating on waves of love. All the feelings I was struggling with suddenly didn’t seem so urgent, and by the end, I felt overwhelming peace and clarity. Now, I try to catch every one of her sound baths that I can!”
-Katie
“I didn’t realize just how much my life would change through being mentored by you. I am still in amazement that I was able to mend my relationship with my sister, stay consistent with a sound meditation practice that has changed the way I greet my days, and even, get over my fear of public speaking. Thank you for your guidance and your encouragement. It feels so good to not be limited by my past fears. Thank you for everything, truly, the whole experience was amazing! I am also happy to announce I have confidently led my first sound bath at a yoga studio. ”
